Struggling with fatigue even though your thyroid tests say you're "fine"? Here’s why your thyroid may not be functioning optimally despite normal TSH levels. Many doctors won't investigate further unless your TSH is above 4, but fatigue, brain fog, and sluggish metabolism can still indicate subclinical hypothyroidism when TSH is above 2.5. Natural medicine offers a holistic approach to support thyroid health by addressing underlying causes like nutrient deficiencies, stress, and gut dysfunction.

Struggling with bloating that seems to come out of nowhere? Discover quick relief for bloating with these natural remedies! Learn how herbs like Peppermint, Ginger, and Fennel can soothe your digestive system, how a simple digestive tonic can prevent bloating before it starts, and how Ayurvedic Marma points can provide fast relief. For lasting results, uncover the root cause of your bloating with naturopathy. Watch my free 12 minute training video to stop feeling bloated and reclaim your comfort!

Understanding the potential drug-herb interactions is crucial for anyone taking pharmaceutical medications and considering herbal supplements. Despite common misconceptions, not all herbs are safe when combined with medications like antidepressants, the oral contraceptive pill, or heart medications. I recommend seeking professional guidance before introducing any herbs into your routine to ensure safe and effective use.

Discover how functional testing can uncover the root causes of chronic symptoms like fatigue, anxiety, and digestive issues. As a women's naturopath, I utilise reputable tests to assess your gut health, hormone balance, metabolism, and methylation pathways. By pinpointing the underlying imbalances, we create a personalised plan to restore your energy, improve digestion, and support overall wellness. Learn how these functional tests can help you achieve lasting health and vitality.

Are you a busy woman struggling with fatigue, anxiety, bloating, or menstrual cycle symptoms like irregular periods and period pain? Naturopathy offers a holistic approach to address the root cause of these issues. As a women's naturopath, I start with a comprehensive Health Audit, followed by targeted investigations like functional testing for gut health, hormones, and metabolism. Together, we'll create a personalised protocol to optimise your wellness, using natural medicine, selective supplementation, and ongoing support. Learn more about how my Decode Your Health service can help you regain your energy and vitality.

Do you dread your period every month due to period pain, cramps, heavy bleeding or fatigue? These symptoms could indicate a deeper problem. Persistent anxiety, irritability, or depression around your menstrual cycle, along with digestive changes like period diarrhoea and bloating, are signs that shouldn't be ignored. Your menstrual cycle is a vital sign of your overall health, and when it's out of balance, it can signal that something deeper is going on.

Dealing with fatigue, anxiety, or digestive issues like IBS and bloating? These symptoms can often signal deeper health issues. Instead of quick fixes, it's essential to uncover the root cause, whether it's hormonal imbalances, nutritional deficiencies, or chronic stress. A naturopath can help you explore these underlying factors through a holistic approach, addressing conditions like PCOS, perimenopause, and endometriosis. Our service, Decode Your Health, offers personalised health audits to provide clarity and guidance on your healing journey. Embrace lasting relief by understanding the true causes of your symptoms.

Beetroot is a source of antioxidants and non-haeme/plant-based iron. Oats and flaxseed meal (if using) are a source of fibre! The recipe is naturally sweetened with the apple puree and coconut sugar (still sources of simple sugar but less refined). These brownies are dairy-free - reducing exposure to inflammatory compounds in the lead up to menstruation!

This is the perfect meal when in the luteal phase or while menstruating as it is warming and nourishing. It is rich in complex carbs and fibre from the root vegetables. The spices are anti-inflammatory and the beef is a source of haeme iron. The legumes (peas and beans) are an added source of plant fibre and nutrients.

A balanced and flavourful meal to meet your macro and micro nutrient requirements! Using a range of vegetables and spices, this meal ticks all the boxes and is gluten-free.

The perfect protein-rich savoury breakfast pancakes to enjoy! These satisfy many dietary requirements including gluten-free, dairy-free, nut-free, low-fat and vegetarian. I have been obsessed with these pancakes lately and have finally perfected the recipe!

As a naturopath and wellness coach, I often see clients who are grappling with fatigue and inconsistent energy levels. The good news is that you can significantly improve your nutrition, health, and wellness by making some simple yet impactful changes to your diet. If you're tired of feeling tired and want actionable steps to revitalise your energy, you're in the right place!

Vegan, plant-based, gut-friendly and liver supporting meal using fresh plant produce, spices and tofu.

Are you sick of eating meat and 3 veg every night? Build a meal with FLAVOUR and BALANCE. I show you three steps to uplevel your meals.

Do you find yourself struggling to get out of bed in the morning? Are you unable to concentrate on your studies or work without downing 100 shots of coffee? If so, you're not alone. But what if I told you that there are actionable steps you can take to reclaim your energy and vitality?

A tasty one-pot combination of vegetables, spices and beef to satisfy your nachos cravings!

Good quality sleep is often taken for granted until you experience poor sleep. In this blog, we explore the science of sleep and effective strategies to improve the quality.

Check out this homemade recipe combining liver and gut-supportive foods.

Naturopathy offers a comprehensive and patient-centred approach to health, focusing on the body's natural ability to heal when provided with the right support.