Welcome to the freebie library.

Here you will find resources that you can download for free to support your health and wellness!


A Guide to Protein
$1.50
A Guide to Sleep
$0.00
The Optimal Food Guide
Sale Price: $16.50 Original Price: $35.00
Personalised Meal Plan
$77.00

I help you finally understand what’s happening in your body, and show you how to heal.

Using evidence-informed naturopathic care, we get your energy, gut and hormones back into balance.

My Signature Offers

  • Decode Your Health: Health Audit and Blood Test Analysis

    This introductory offer allows you to submit all of your blood test and pathology results, complete a confidential online health audit and attend an online 30 minute chat where we dissect this information, piece it together and give you the clarity you've been searching for. By attending this consult you will finally feel relief and clarity about your health symptoms. No more searching for answers on Dr Google or being told “nothing is wrong with you”. You will finally understand your body and where to go from here with direction.

  • Holistic Health Consult: Personalised Wellness Plans Tailored to You

    This is for you if you are experiencing any health concern that is affecting your quality of life. You may be struggling with stress, fatigue, anxiety, gut issues, constipation, bloating, IBS, difficulty losing weight, painful periods, heavy periods, PMS, PCOS, perimenopause or something else. In this hour consult we dive deep into your health goals and you will receive a comprehensive treatment plan with nutrition and lifestyle strategies along with personalised supplements and/or herbal medicine suggestions.

  • Women's Wellness Program: Balance Hormones, Relieve Stress, Restore Energy

    For the women ready to transform their hormones, gut and nervous system from exhausted, frazzled and uncomfortable to calm, balanced and energised through empowered education and support. If you’re an ambitious woman juggling a career, caregiving and general life yet you find yourself overwhelmed and exhausted, this is for you. This is for you if you are READY to get back your energy, improve your digestion, support your hormones and optimise your entire wellbeing by working with a naturopath.