A Guide to Protein
I am on a mission to help women increase their dietary intake.
Protein is essential for so many body functions and supports our hair, skin, nails, muscles, energy, digestion, periods + more! You do not need to be a gym junkie to be actively trying to increase your dietary intake of this macronutrient.
Many women are deficient and are experiencing preventable symptoms such as fatigue, poor blood sugar regulation, hair loss and weakness.
This free guide explains WHY we need dietary protein, HOW much protein is required, and WHERE we can obtain protein from whole food sources.
It also includes a bonus section dedicated to vegetarian protein sources and is the perfect resource for individuals on a vegan/vegetarian diet who commonly have insufficient protein intake.
I am on a mission to help women increase their dietary intake.
Protein is essential for so many body functions and supports our hair, skin, nails, muscles, energy, digestion, periods + more! You do not need to be a gym junkie to be actively trying to increase your dietary intake of this macronutrient.
Many women are deficient and are experiencing preventable symptoms such as fatigue, poor blood sugar regulation, hair loss and weakness.
This free guide explains WHY we need dietary protein, HOW much protein is required, and WHERE we can obtain protein from whole food sources.
It also includes a bonus section dedicated to vegetarian protein sources and is the perfect resource for individuals on a vegan/vegetarian diet who commonly have insufficient protein intake.
I am on a mission to help women increase their dietary intake.
Protein is essential for so many body functions and supports our hair, skin, nails, muscles, energy, digestion, periods + more! You do not need to be a gym junkie to be actively trying to increase your dietary intake of this macronutrient.
Many women are deficient and are experiencing preventable symptoms such as fatigue, poor blood sugar regulation, hair loss and weakness.
This free guide explains WHY we need dietary protein, HOW much protein is required, and WHERE we can obtain protein from whole food sources.
It also includes a bonus section dedicated to vegetarian protein sources and is the perfect resource for individuals on a vegan/vegetarian diet who commonly have insufficient protein intake.